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 Summer Edition

Announcements:

Announcements:

Upcoming classes:
I am very excited to announce that we will be having a new Saturday class, beginning June 2nd, that will cover our Ch'ang Hon Taekwon-Do Hyungs system and the self-defense techniques within them. I was never taught these techniques or history with other instructors in my past Taekwon-Do journeys but have been awakened to them by a very studious Taekwon-Doist (Stuart Anslow) and dedicated book writer that has brought new meaning to my Taekwon-Do training. We will also train in our One Step Sparring with different applications and entries of the techniques during this class.

Class Description:
We will study the history and development of the Ch'ang Hon Taekwon-Do patterns as devised, taught and developed by the founder of Taekwon-Do; General Choi, Hong Hi. Ch'ang Hon Taekwon-Do is the oldest and original style of Taekwon-Do and was developed with battle and self-defense in mind. It is only it's modern version that has been watered down to be a children's art. Ch'ang Hon Taekwon-Do, Hae Sul is an in-depth study of the Ch'ang Hon Taekwon-Do patterns; their history and their roots; Taekwon-Do's evolution; its genetic make-up; its differences with other martial arts; and the techniques and movements that define the system. Realistic interpretations for the Ch'ang Hon patterns including Chon-Ji, Dan-Gun, Do-San, Won-Hyo, Yul-Gok, Joong-Gun, and Toi-Gye. The patterns are examined, dissected and rebuilt to help both our students and our instructors understand the applications that are really contained within the Ch'ang Hon patterns - many of which were previously unknown and undocumented. In step-by-step detail, learn what the techniques and combinations of the Ch'ang Hon patterns actually represent and how to turn your patterns into a realistic way of training actual self defense techniques that work, and turn them into something much more than they are practiced today. Along the way, our students are treated to a fascinating insight into the history of the Ch'ang Hon patterns as well as Taekwon-Do itself, with many of its understudied principles revealed. Learn what helped to shape the art which became so feared on the battlefields of Vietnam that enemy soldiers were told not to engage the Korean soldiers, whether armed or not, due to their knowledge of Taekwon-Do.
A historical study of Taekwon-Do and its patterns - a mental training manual and an encyclopedia of realistic applications - make this class a must-attend for all of our students that study and practice Ch'ang Hon Taekwon-Do.

This class is an ongoing class that will be the 1st Saturday of each month unless a Holiday of other event falls on that same day.
As always please check the School Google calendar for updates as we keep it very current.

Komplete Martial Arts
Bringing the Tradition back to Traditional Martial Arts

Master Joe Cosentino

PS We have also added a Jun Fan JKD, Silat class Saturday mornings at 9:30 for all who are interested.

 

May 5th, 2012

click here for more information on C.S. Kim's competition

 

 

Congratulations Guro Julius Melegrito
Black Belt Magazine "Weapons Instructor of the Year 2011"

Guro Melegrito has appointed Master Cosentino as the PMAA (Philipine Martial Arts Alliance)
Pennsylvania Program Director and Representative

 

Quote of the month

Movement is universal, no one single style or system has it all. Students learn what works in a particular situation, against a particular opponent, and when another technique or series of techniques would be more practical and effective.

Guro Dan Inosanto

The most important part of martial arts is to be humble enough to recognize one's
own weaknesses and to overcome them through practice.

KMA Web Site Of The Month:

 http://www.bluecottagetkd.com/index2.html

This is an outstanding web site for any Taekwon-Do practitioner especially for
Chang-Huhn style Taekwon-Do of which we at KMA are. Enjoy! 

WHA, GM Jung Seminar Pittsburgh, Pa. 

  Once again, the students of Master Joe Cosentino’s Komplete Martial Arts of Pittsburgh, Pennsylvania were honored with training with Grand Master Jung on June 18, 2011.  We were joined by five black belts including Master Monty Hendrix of Essential Martial Arts in Greensboro, North Carolina, Mr. Chuck Edwards of More Than Conquerors Hapkido Martial Arts School in Freeport, Pennsylvania, Master Derrick Harris of Michigan Hapkido Community Outreach in Saginaw, Michigan, Mr. Aubrey Lawton who flew in from Staten Island, New York, and of course Master Joe Cosentino.  Master Cosentino earned his WHA 3rd degree black belt the night before with Grand Master Jung, WHA President, and Master Hendrix, WHA East Coast Director, judging.  Graced with all of this knowledge at hand, it was truly a seminar not to be missed.

    Grand Master Jung warmed us up with stretching and rolling, stressing the importance and relevance of proper rolling.  We began with working on circle steps and progressed through much of the WHA curriculum.  We worked on wrist locks, combos, throws, reversals and ended the day with ground work.  The black belts worked on weapons in the back training room.

    While Grand Master Jung gave each of us individual attention throughout the seminar, it was fantastic having so many black belts present.  It was, in essence, a day long private lesson for each of the attendees.  The quality of attendees, from white belt to black, was impressive.  The eagerness to teach, and learn, by all was truly inspirational.

    It was humbling to see Grand Master Jung instruct in person.  The speed and gracefulness of his execution of technique is indescribable.  While our books, descriptions and videos of technique are necessary and irreplaceable, there is nothing like seeing Grand Master Jung in action, in person.  The small changes and adjustments he makes in our techniques makes such a difference in the end result.

     The seminar, that lasted from 10 a.m. to 4 p.m., ended with a presentation of plaques to both Grand Master Jung and Master Hendrix signifying our thanks and appreciation for taking time out of their busy lives and passing their knowledge and talents to the rest of us.

 KMA Student: Chris Haidze

 

Recommended reading at KMA is:

The author of "Ch'ang Hon Taekwon-do Hae Sul "- "Real Applications to the ITF Patterns": Vol. 1, by Stuart Paul Anslow.  This book covers the original self defense techniques built into the Ch'ang Hon Hyungs by the General and the founders of Taekwon-Do.

Also "The Encyclopedia Of Taekwon-Do Patterns" "The complete patterns resource for Ch'ang Hon, ITF and GTF Students of Taekwon-Do" Volumes 1,2 and 3 by Stuart Paul Anslow. These books contain the exact and correct moves for each of your Taekwon-Do patterns (Hyungs) up to Grandmaster and are our guides in all pattern questions. These are the original non "Sine Wave" patterns.

Upcoming KMA Seminar’s: Mataas Na Guro Hal Deily will be in this May for seminar on advanced knife and defensive techniques. More info to follow on this Seminar.

A great new online Taekwon-Do magazine that I highly recommend you add to your personal favorites.

This is the Web address for the Free online TKD magazine

http://www.raynerslanetkd.com/TTKD/TotallyTKD_Read.html

 

Hapki!

Hapkido is renowned for its awesome throws, spectacular kicks and dynamic takedowns.

5 Hapkido Takedowns

 
 

Combinations

Self Defense techniques are best utilized when used in combinations. When training in Hapkido, we learn how to apply these skills not only as separate techniques but also how these may change and flow on to other techniques. In the case of takedowns, combinations (including strikes) can be used to force the opponent to react, creating opening or opportunity to take them down. One technique although effective in its own right may be of more use in setting up for the primary maneuver, thereby taking the opponent's focus away from your real intention. Combinations rely on principles of adaptability and a solid foundation in a variety of techniques from predictable positions and reactions.

Breaking Balance

Unbalancing can be used as the primary technique for a takedown or as a secondary technique to allow the defender to better complete some other maneuver. When causing the opponent to become unbalanced, they will usually use their energy and attention to get that balance back. The defender uses this motion to their advantage by completing a different technique (combination). Unbalancing is commonly used in Hapkido to set up for a throw, or to create motion for subsequent locks or strikes. One of the simplest methods of breaking balance is found in basic striking skills.

Low center of gravity

All body throws in Hapkido use the same principles found in Judo. The most important component of the majority of throws is keeping our center of gravity low while maintaining balance. While most beginners use their own strength rather than mechanical leverage, simply changing height can allow far superior application. Lowering your height is also a simple way to maintain balance during a struggle.

Leverage of joint locks

Joint locks can be used before a fight breaks out of control, at the end of a take down, or even to gain leverage for the common Hapkido whip throw. If you watch the news you may see police or security personnel use these types of locks frequently. The common wrist lock used in Hapkido utilizes a double-handed grip of the opponent's wrist (with opponent's palm facing outward). With this grip the two thumbs use leverage to force the hand back towards the opponent's own elbow. Keeping the wrist bent often causes the opponent to retract their arm in pain, allowing combination attacks to the shoulder or elbow joint. Variations of this lock can be completed after a takedown by applying a foot or knee onto the shoulder blade, or converting to various arm bars. Wrist locks are best used to maintain "pain" control over the attacker - however I would recommend other techniques when controlling an attacker who is affected by alcohol or drugs, with their sense of pain dulled. These other techniques are always based on position and leverage.

To explain some of the maneuvers presented in this newsletter, we will discuss some important concepts that are vital to Hapkido. These basic principles can be used to improvise and apply to martial arts of any style. Historically speaking, some of these concepts draw important influence from Aikido, Ju Jitsu, Judo and even several Chinese martial art systems.

Redirect Force

The Hapkido practitioner learns to use the opponent's force in many ways. After deflecting an attacker's lunging punch, it takes little effort to continue the direction of that force. By grabbing the wrist and adding a simple tug, the attacker will find themselves off balance or at least forced to maneuver to maintain balance. A swinging punch can be dealt with by continuing the momentum in a circular pattern. By maneuvering our back into the attacker's path after grabbing the wrist and arm, a variety of hip and shoulder throws are easily completed.

Takedown Tip:

Any technique that involves the opponent being taken to the ground should always be treated as part of the big picture, not necessarily viewed as the final technique.

While many Hapkido takedowns may take the wind out of your opponent, always be prepared to maintain control through position and leverage, and be prepared to flow into other techniques such as joint locks, submissions and strikes. Takedowns and throws always occur in close range, so be extra vigilant for hidden weapons, and ensure that you can make a clean escape if need be.

Live to Train-Train to Live!

Master C

 

 

 

Grand Master Jung’s 1st Visit to Pittsburgh, Pa.
The students of Komplete Martial Arts of Pittsburgh, Pa, had the great pleasure of meeting and training with Grand Master Jung, WHA President, on November 27, 2010.  We were also joined by Master Chuck Edwards of the “More Than Conquerors” Hapkido Martial Arts school. Training began at 10AM, GM Jung had us loosen up by getting some reps in rolling. We then began what was to be a progression from circle steps to sensitivity drills and the rudiments of our lock flow basics to almost the entire WHA curriculum up to black belt before the day was over. Grand Master Jung’s power and speed of execution was phenomenal. All of the attendees were extremely impressed with Grand Masters effortless movements while delivering such stunning techniques. We were also equally impressed by the well thought out and developed progressions that had us all up more than a few notches in our locks and take downs by the end of the day.
The other thing that impressed all attendees was the excellent person that Grand Master Jung is and how he taught as if we had all been his students for years. There was a lot of talk afterward about future WHA events and more great training.

          

The event ended at 4PM with the KMA students presenting Grand Master Jung with a plaque to remind him of how much we appreciate him.  I cannot say enough about the quality of all aspects of the WHA organization. It has left me with a renewed vigor to teach and train. I also want to thank Grand Master Jung for all of his time and insight during our conversations and personal training. I was also greatly honored when Grand Master Jung asked me to test for 3rd Dan at the upcoming 2011 WHA Summer Camp in Austria.  He has truly become a guiding force and new friend in the martial arts for me.

Hapki!
Live to Train - Train to Live
Master Joe Cosentino

 


 

The author of Ch'ang Hon Taekwon-do Hae Sul - Real Applications to the ITF Patterns: Vol. 1, 2 & 3. Stuart Paul Anslow, has a great new online Taekwon-Do magazine that I highly recommend that you add to your personal favorites.

Book of the month “A Killing Art: The Untold History of Tae Kwon Do” By Alex Gillis
http://www.amazon.com/Killing-Art-Untold-History-Kwon/dp/1550228250/ref=pd_sim_b_1A Killing Art: The Untold History of Tae Kwon Do

We are back from the World Hapkido Associations Summer Camp in Orlando Florida. Students who attended are Mr. Dave Endlich, Robbie Magee, Glenn Riddle and of course myself, Master C.

The event was held at a 8000 square foot facility with all you would need for almost any martial art training. There was black belt testing being held on Friday night which we went over to watch and it ended up that Supreme Grandmaster Whang invited us into a smaller room for a 2 hour private lesson there was only maybe 8 to 10 of us. I had never met SGM Whang and now I would never forget meeting him! He was absolutely phenomenal. 72 years young with kicks and punches that would stop a truck. His Hapkido techniques were absolutely pure, with very little effort he would toss us about like screaming rag dolls. His message was that techniques need to be a flowing movement and not just a technical 1-2-3 and lock then takedown. He use a flowing foot movement and subtle weight transfer that was almost imperceptible until he stopped and pointed it out to us.  He was also one of the greatest characters I have ever met in my life, just absolutely irreplaceable and funny. He had us lakeside the next morning at 7 AM for a lesson in Tan Jon breathing exercises, something I had been very interested in before but now I had a SGM teaching me its techniques. This man floated in his motions and had a very easy way to get to where you wanted to be in the breathing exercises. Isn't that how it always is, the most knowledgeable seem to know how to get straight to the point. 

We then were off to the Dojang for our 8 hour seminar with SGM Whang, GM Tae Jung and the rest of the WHA master instructors. This event was one of the most organized events of this kind I have ever attended, especially considering the large number of attendees. We were split up among four master instructors and sent off to four different training areas. My first station was with Grandmaster Jung. It was on rolls, locks and throws. GM Jung was every bit the student on SGM Whang, he again exhibited beautiful flowing movements as he tossed us around flowing from one lock to the next in an endless string of energy and pain(for us haha). He was meticulous in going over all the fine points of each lock and flow not forgetting the most important thing of all, the footwork. We exchanged techniques with our training partners and input from GM Jung for the better part of two hours. Then we sent off to station two which was grappling or BJJ. Again this class was run with expert guidance. We exchanged guard passes, rolling escapes, in the guard attacker punch control and some free sparring.

We then broke for about an hour. When we returned after lunch I was sent to train with GM Jung for 3rd Dan and above instructors, we focused on Korean weapons, the jang bong or five foot staff, jook-gum(aka kendo sword) and the mok-gum or bokken. GM Jung is also a Master with weapons specializing in Kumdo and jang bong. I absolutely loved this section of training almost as must as the lock flow drills. This portion of my training lasted about 2 more hours.

That evening we attended a WHA awards ceremony GM Jung was very gracious and invited me to sit with him and SGM Whang for dinner as well as the rest of the masters of the WHA. These people are genuinely nice people, all are very approachable and warm. The dinner was excellent as was the company. GM Jung gave our school and myself a very warm welcome and a gift of appreciation.

The next day we were off again at 7 for breathing exercises with SGM Whang then back to the Dojang for four more hours of flow drills and locks. When we bowed out SGM Whang gave each of us a warm handshake and a personal parting thought as well except Glenn he gave him one more takedown to remember him by. LOL

 I cannot say enough about the quality of all aspects of this organization if has left me with a renewed vigor to teach and train. I also want to thank Senior Master Piller for all his time and insight during our conversations, he has truly become a new friend in the martial arts for me.

 

Live to Train - Train to Live

Master Joe Cosentino

WE ARE AT THE NEW SCHOOL!!!

It is a beautiful facility and I am just overwhelmed with excitement!  

So far the student and parents response has been the same and

I am sure we will be very happy in our new location.

Now lets all kick it up a notch and train!

 

Guro Melegrito’s Philippine Combative's Seminar … held July 17th, Hosted by Komplete Martial Arts / Master Joe Cosentino … a Great Workshop featuring Double Stick, Single Stick, Empty-Hands and Knife Training … Thanks to Guro Melegrito for an informative, fast-paced day of Filipino Martial Arts. Thanks to all the students who came out and made it a spectacular event. A special thanks to Mataas Na Guro Hal Deily for his attendance and support. It is not often that you will find a martial art that has such a brotherhood of learning and acceptance or a Master martial artist such as Master Deily that would come to a seminar of the same style.

I could only be in awe as these two great masters got it on and dazzled all of us with their skill and love for the art.

 

This Story is truly amazing and shows that if you really try that you CAN make a difference.

A real display of Indomitable Spirit! He is my inspiration and new personal hero!

Master C

Whitehall Boy, 8, Saves Sister From Abduction Attempt

4-Year-Old Girl's Brother Wrestles Her From Attacker

POSTED: 9:31 pm EDT May 16, 2010

UPDATED: 7:08 pm EDT May 17, 2010

MYRTLE BEACH, SC. -- Police in Myrtle Beach, S. C., credit the quick actions of a caring brother for saving a young girl from an attempted abduction.

Police are looking for the man who tried to abduct a 4-year-old girl vacationing from Pittsburgh. The girl’s mother, Erin Kuhns, of Whitehall, told Channel 4 Action News that on Friday, she was walking near the beach with her three children when her daughter, Josie, ran off.

Kuhns said she then told her son, Nathan, to run after the child. When the 8-year-old boy caught up with his sister, Nathan said he saw a man trying to drag the girl into his car.

"I screamed because of the fact someone was trying to pull her in the car and I went down there and beat the crap out of this guy," Nathan said of the rescue.

According to Erin Kuhns, the boy was able to wrestle his sister away from the would-be abductor.

“[Nathan] said, 'Mommy, I just kicked and I punched and I hit, and I just kept doing it,'” Kuhns told Channel 4 Action News’ Shannon Perrine Sunday. “[The man] kept grabbing her, and he kept pulling her and kept trying to put her back in the car.”

Nathan Kuhns was able to provide DNA evidence to police, because he scratched the man so severely.

Neither child was injured in the attempted abduction.

Myrtle Beach police have not made any arrests.

The family has since returned home from their vacation.

(Web site with video of 8 year old hero's story.)  http://www.thepittsburghchannel.com/news/23573993/detail.html 

 

Hello students and friends,                             

     I have recently been inundated, as I know you have with all of the negative campaign ads that are constantly on the TV. You can’t sit down at any time to even watch the news without 10 minutes of news and 20 minutes of negative ads. I was very amused as I was listening to one negative ad, as the word “Wanna-be” was used. I had of course heard this phrase used before and wonderer where it had come from and how it came to be so negative in meaning. So I started to dissect it.

  I guess the most common use is to use it as a saying that indicates a person trying to be something they are not. Most often being said by someone who thinks that they themselves are a person who “Is” or an “I Already am”. Already achieving whatever it is that the “Wanna-be” must be after.

  So I thought more about the words or statement and what it means to me and how could these words have changed to become so negative.

  My earliest thoughts of “wanna-be” would have to go back to my childhood when I thought I “wanna-be” just like my Father.  Why?  Because my Father always seemed to be sticking up for the little guy, always fighting for whoever seemed to need help regardless of whether they were right or wrong. He also was one of the toughest human beings that I have personally ever known. Even now at 83 I would rather have him covering my back than anyone else. He is now and forever my all time I “Wanna-be”!!! 

  Moving through life I can think of dozens of other people I looked at and said that’s how I ”wanna-be”. Without a doubt, second to my father I truly “wanna-be” just like Guro Dan Inosanto. Why? Because he is the most talented yet humble martial artist I have ever known. Every time I train with him I see new things done with such skill I am always in awe. At the same time he constantly tells us to seek martial arts knowledge in everyway that we can, to take it all in then “Absorb what is useful and discard what is not”.

  I have been training in Kali twice a week for 7 years now under Mataas Na Guro Hal Deily a true disciple of Guro Dan. I still remember the first time that I went to train with Guro Dan. I was a black belt in Tae Kwon do and thought that I would just fit right in and be able to do whatever it was that these Kali people where doing. Man was I wrong.  I felt like a child in with giants. I thought I knew martial arts LOL! I knew nothing!!! Humbled beyond humble! Guro Dan was amazing and knew how many of us felt. I will never forget one thing that he said to us. He said “He admired that we could come to him as white belts because being able to be a white belt means that there is a new journey ahead and new things to be learned. He said when he meets someone that knows a martial art that he doesn’t makes him turn upside down inside like a kid on Christmas Day”. He said “He believed in going out and always learning new martial arts and in fact at his school it was a requirement”!

  Haha WOW! That’s what you call self-confidence and true love of the art!

  It is said that the student will know when he has met his “Master” I knew that I had met my Master… No more questions needed to be asked.

  So am I a “Wanna-be”? Yes, and I really can’t think of a better phrase to describe it.

  Now I don’t know much about politics and smear campaigns (I leave that to the politicians, corporations and unions) but I do know something about martial arts. So I thought about what do I have to compare this to, it came to me quickly. I remember an instructor who used the phrase “Wanna-be” often because he thought he fit into the ” I Already am” description pretty well. We all know the type. The “I know more in my little finger” and the “I forgot more than they will ever know”.

  His students listened to this type of talk as well as other negative comments about almost every other martial art for years. Unless you trained under him you didn’t “Earn” your belts and you where only a “Wanna-be”. Then came a day when this “Master” had an international test for his next rank and an opportunity to show everyone that he was an “I Already am”. A show of skills and knowledge for the martial art that he was a master of, to let his students and the world know this is what you should aspire to be!  A “Real Martial Artist”, “Earning your belt”, “Leading by example”… Unfortunately the “I Already am” “Master” failed to do this, in fact he failed in every way that a master of his type of martial arts could have. Embarrassing himself and his students. Of course he had excuses for his failure and of course it wasn’t long before this “Master” was once again calling people “Wanna-be's” and other names. He got his belt too.  So much for the “Earning it” and “Leading by example”.

  The story I have told you here is to emphasize that in real martial arts the truth will eventually come out, unlike in politics sometimes you get duped and you may never find out that the person wasn’t who they appeared to be. 

  One thing I can tell you is that being a “wanna-be” is all I “wanna-be” because I know that my Guro, Guro Dan is a “wanna-be” too. I would rather be the lowest “wanna-be” and be able and tell my students of all the things that I have learned about the martial arts. Training and traveling to meet new masters and learning new arts, than to be the highest ranked “I Already am” and end up as a “Never Was”.

 


 

Please my Students always be a “Wanna-Be”

 

Yours,
Joe Cosentino
Master Instructor
& Always a white belt. 

 

Check out Guro Deily’s new promo clip on You Tube with Sifu Cosentino and others.

http://www.youtube.com/watch?v=booBjJOHDR0&feature=player_embedded#!

   I am happy to announce that KMA will once again be offering a grappling class. Grappling is a requirement for the World Hapkido Assoc. program and a necessity in any self-defense program.

It will be offered as “Introduction to Grappling” on Wednesday evenings at 6:30-7:15 beginning in July. The curriculum will include the WHA curriculum as well as dozens of techniques from BJJ America under Master David Meyer.  I was unable to grapple regularly for the last year because of my abdominal condition, but because of my recent surgery and it’s success, I am once again able to offer this class.  Master C  

Reminder: Please make sure to look at the upcoming Seminars and Events posted below. We already have a large number of students planning on attending the WHA event in Florida. The deadline is approaching and I want to make sure that you have all that you need to make it an experience to remember.

Live to Train and Train to Live!

 

Let's Restore the Dignity of a Black Belt

By Joe Lewis

      " In one aspect of what is called "martial arts", the MMA stuff, many Black Belts come across as heavily-tattooed, cartoon-looking hoodlums, who respect violence and feel free to curse and degrade others on national TV.

       The media completely ignored us during the early sixties but now seemingly only grant visibility to those who believe that it is in vogue to condone violence and/or that it is okay to send kids the message that adults accept the use of violence as a means to resolve problems. This is not the message that parents want their children exposed or taught to value. Just as "Pro Wrestling" is not real wrestling; in a way, perhaps, MMA is not real martial arts.

      Violence by definition is a loss of self-control. Martial arts teaches self-control; therefore, martial arts is not violent - people are. Guns do not kill others-people do.

      We must wake up, Black Belts are leaving the martial arts in droves. We must re-evaluate and grant dignity to the old definition of Black Belt." 

My thoughts on this

        It has been my experience that the bulk of the people that are looking to train in "MMA" are typically ages 17-35. Unfortunately their definition of MMA and mine are not the same. Theirs would be training in three or four different martial arts styles in an abbreviated manner so that they are capable of pummeling someone into oblivion in or out of a cage fight. Hummmmm?

     My definition of mixed martial arts is to train in two or three different martial arts in a very traditional way with the hopes of getting to Black Belt and then passing along your knowledge to others, philosophy and all.

     We do offer at KMA, MMA called Combative Essentials or the 5 Zones of Self-Defense (Not Fighting) but it is taught with self defense in mind and is typically our students learning how to put what they are learning in our traditional classes to use on the street in self-defense scenarios.

     Many times these MMA players have only intermediate belts in a system of traditional martial arts and sometimes no traditional training at all. Some only have really hard heads!

     Yes they are tough, yes they can fight but doing what's right in the real world, getting up and going to work, being a responsible parent, student, friend, spouse are more important and sometimes much tougher to do. These are the things that traditional martial arts teach along with the self-defense aspects and the physical fitness. Things that can be taken with you throughout your life.

     I would have to say that I couldn't agree more with Mr. Lewis' assessment of MMA and it's pollution of traditional Martial Arts.

    Master C

 

Quote of the Month

"Martial Arts without Philosophy is just Street Fighting"
Grandmaster Jhoon Rhee

 

Inosanto Kali Strikes Again! Densel Washington gets his Martial Arts training from Guro Inosanto for the Book of Eli.

Check it out! Train in Kali only at KMA!

Quote:

Respond like an echo
Adapt like a shadow

Guro Dan Inosanto

 

 

 

 

 

 

Martial Arts Realism’s 

1.    Where the head goes, the body will follow. A ponytail, hooded sweatshirt, and jewelry all
 make great handles.

2.      If your head isn't working, neither are you. Protect your head at all times.

3.      Keep your eyes open. Just because you can't see it doesn't mean it's not going to hit you.

4.      Keep your mouth shut. Biting your tongue is not just a metaphor.

5.      There's nothing about "eye poke" that doesn't work.

6.      Every time you get hit, learn something.

7.      Size matters. So does attitude, intensity, conditioning and ingenuity.

8.      The stronger you are, the harder you will hit. Always work on the big 3: speed, strength
  and endurance.

9.      Hydration: sweat is good. More sweat is better. Water is your friend.

10.   Don't judge someone's ability by his appearance.  

For the Advanced Students and Instructors 

1.      Everyone walks in the door of a martial arts school for reasons of self-improvement. People
  stay for a vast array of reasons. Someone else's reason may not be the same as yours.

2.      Help out the beginners. They are the future of the art.

3.      Don't hit the beginners. While it is fun and easy, they are the future of our art.

4.      Don't partner your new small students with really big students, or students training for a fight.
  They'll leave feeling beaten, and most often won't come back.

5.      Men new to grappling are just as freaked out by having to grapple with a woman as new
  women are by having to grapple with a man.

6.      If you have new women in the class, keep the grappling to a bare minimum, unless it's a
  grappling class, and train the triangle choke from the guard on another day.

7.      Breathe. Green, grey, splotchy and ash white are not colorings you are aiming for. If you see
 these colors on your training partner or your students, make them slow down before they
 pass out, keel over, or throw up.

8.      Be nice to the really weird people. You may be someone else's really weird person. 

Etiquette 

1.      Hygiene, hygiene, hygiene: soap, toothpaste and deodorant are essentials to training.

2.      If someone says you smell, you probably do, and not just on the day they mention it.

3.      If you inadvertently hit your partner in the groin, get out of range and keep moving until he
  isn't mad anymore.

4.      Scratching your partner is a bad thing. Trim your nails and wash under them.

5.      Bleeding on someone is bad form. Cover your blisters, etc., before you start training.

6.      Running shorts are not good for grappling.  Your personal parts will not stay
  enclosed in the clothing.

7.      A halter-top is not good for grappling. (See above.)

8.      Don't squish your partner in grappling just because you can.

9.      Storage of sweaty clothes in the trunk of your car should make them ineligible for the next
  class.  In a moist, dark environment, they become a new life form.

10.  Wash your hand wraps and throw your gloves away when they smell. (Dave)

11.  Don't make anyone else wash your blood off the heavy bag, floor, Thai pads, focus mitts,
 mat, etc.

 Life Lessons 

1.      Don't quit unless you are injured, and don't let anyone else cause you to quit.

2.      Don't quit because you are frustrated. Find a different aspect of the art, or your motion,
  to focus on and develop.

3.      Anything you set your mind to do you can do.

4.      Each of us has a different and unique body, which has different and unique attributes. Just
  because you want someone else's attributes doesn't mean you're going to get them. It's
  your job to develop the ones you were given.

5.      Don't compare yourself to those around you. You'll either be way better or way worse in
  your analysis, neither of which is true, and neither has any bearing on your own development.

6.      You can learn from anyone if you keep an open mind. The answers will come from a variety
  of people, styles, systems and cultures.

7.      Your way is not necessarily the best way, and is definitely not the only way.

8.      You will change through the training. Make sure it is in a positive direction.

9.      Unless you absolutely have to (or have chosen to in a sanctioned format) don't hit anyone
  outside of the gym.

10.  Anyone can do martial arts if they put there mind and body into it. Don't quit, don't whine,
 leave your ego at the door and get to work.

11.  The body talks. Let how you move speak for you. Regardless of your body and the skills you've got, you have to establish your own credibility. Once this is done, move on; it's done. Everyone has the same hurdles to overcome: too skinny, too heavy, too weak, the wrong gender, too old, from a different ethnic/cultural background, physically, mentally or learning disabled, too big, too small, too tall, too short, the list goes on. Don't let your issues get in the way; they are irrelevant to everyone but you.

 

We are all going to move differently, think differently, and impact others differently. That is the beauty of Martial Arts. As men and women in the martial arts, we are all part of a wonderful experience that encompasses self-defense, health, fitness, physical, mental and spiritual development and cultural enrichment, as well as intellectual and spiritual growth. We have the tremendous opportunity to improve ourselves and those around us, both in and out of the martial arts environment. The people with whom we come into contact will enhance this experience and make our art and us better for it.

 

 

 

 

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Last modified: March 07, 2011