CE Combative Essentials: CE is a grouping of several martial arts styles and techniques focusing on street self-defense. It is not a new martial art but a blending of arts and ideas to help deal with real situations and real self-defense. We start with the “5 Zones of Self-Defense” including weapons, kicking, punching, take downs and throws then grappling or ground fighting. These can be applied in a variety of situations and courses from women’s self defense seminars and programs to MMA training. 80% of all street attacks are committed with a weapon (most often a knife). Be Prepared!